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20 Benefits and Uses of Lemongrass Essential Oil
Lemongrass essential oil has many uses and benefits that can provide a healthy alternative to some common household and health-related dilemmas. The benefits that this oil provides is found nested in the properties that act as a bactericidal, antimicrobial, antidepressant, fungicidal, astringent, antipyretic, diuretic, deodorant, and sedative.
It is no secret that lemongrass is one oil that needs to be in your household and here are 20 uses and benefits why! These benefits can all be achieved by using the essential oils for aromatherapy, topically or ingested in small quantities.
Relieves pain and Inflammation
Sometimes you may experience the unavoidable body aches associated with physical activities such as working out, which is caused by muscle inflammation. Lemongrass helps reduce this pain.
Reduces Anxiety and Depression Symptoms
Using lemongrass oil promotes a healthy mental outlook by acting as an endorphin to create happy feelings and reduce depression related to personal or environmental situations.
Prevents Bacteria from Growing in the Body
It particularly inhibits bacterial infections in the organ systems such as the colon, urinary tract, respiratory, and colon. It also helps with diseases in relation to bacteria and microbial infections such as food poison.
Due to the oil having an antipyretic agent it can help bring a high fever down and calm the body down along with regulating the heart rate.
Prevents wounds from getting infected when applied external or internal topically as an antiseptic.
Acts as an Astringent
Helps to speed up the clotting process by reducing the flow of blood through the vessels. It also helps to prevent hair loss or from teeth from falling out by contracting the surrounding areas of blood flow.
Eliminates Intestinal gas
Helps to remove gas and prevent further occurrence by relaxing the muscles in the abdominal area.
It is way too often that synthetic deodorants cause irritants under the arm with little to none lasting effect. Lemongrass oil is a safe non-irritant choice that will provide efficient results.
It can be hard to function when there is a throbbing headache and worse for those who are allergic or sensitive to common medications. Lemongrass helps relieves the pain, tension, or pressure that causes the issue. Massaging the oil on temples and breathing in the aroma creates relief.
As a mild astringent and antimicrobial property, it acts to clear acne by naturally drying when applied directly to the area once to two times a day.
The calming smell of lemongrass acts as a sedative to improve and regulate sleep patterns. Massaging oil at the bottom of feet before bed induced relaxation and enhance a deeper sleep.
Improves Hair Health
Treats hair issues caused by fungus or scalp conditions like dandruff, psoriasis, or dermatitis. Also enhances hair growth by strengthening the follicles.
The sweet smell allures bugs and is comparable to citronella which repels a variety of bugs.
Menstrual Cramp Relief
A great way to reduce cramping during the time of the month is drinking two cups a day of lemongrass tea which will help with nausea and irritability.
Terpenoid compounds in lemongrass oil citral and geraniol decrease the levels of cholesterol drastically while improving triglycerides in the body.
Treats Athlete’s Foot
A common fungal infection found between the toes or on another location on the body creates fungus to spread. Using the lemongrass oil will help to reduce itchiness and discomfort when applied topically.
Water retention can be difficult to diminish but can easily be flushed and rid of toxins Within the body. Just add a drop of oil to a cup of water and immediately feel the effects.
Supports the functionally of the thyroid. Apply topically over the midline of neck around thyroid with 1-2 drops.
Reduces Feelings of Restlessness
Aromatherapy Induces clear and calming aroma to reduce feelings of restlessness, sleepiness, sad or other feelings. Using 3-4 drops in a diffuser one hour before bedtime can enhance peace of mind.
Restores the vital system in the bodies organs which includes nervous system, digestion, and respiratory. The purpose of this is to properly absorb the nutrients and increase strength in the body.