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3 Minute Essential Oil Guide + Recipe

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Everything You Need to Know About Essential Oils

 

What are Essential Oils?

 

There’s a lot of information out there on essential oils. But whether you’ve just started getting into them or they’ve piqued your curiosity, learning about them can be overwhelming. This video covers:

  • What are essential oils?
  • Where do they come from?
  • How do they work?
  • The top five essential oils you should have
  • The benefits of each
  • + an easy, 4-ingredient all-natural, all-purpose household cleaner with essential oils that’s safe to use around kids and pets.

Featured oils:

  1. Lavender Essential oil - well known for its sedative properties and for its ability to help calm stress and anxiety and to help promote sleep.
  2. Frankincense Essential oil- heals skin and prevents signs of aging; helps boost immune system function, reduces inflammation, may decrease the appearance of scars and stretch marks.
  3. Eucalyptus Essential oil - relieves pain and reduces, boosts immune system and improves respiratory conditions inflammation.
  4. Lemon Essential oil - contains powerful antioxidants and helps to reduce inflammation, fight bacteria and fungi, boost energy levels and ease digestion.
  5. Tea Tree Essential oil- a powerful weapon against acne, helps to soothe and relieve painful and irritated skin, makes an ideal natural hand sanitizer and helps keep pesky insects away.

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